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Chronic Sleep Deprivation Increases Risk of
Early Death National Sleep Foundation report thatabout 20% of Americans get less than 6 hours of sleep on
average
Studies show that people who get less sleep are at increased risk for heart
attacks and disease.
Research also shows a link between chronic sleep deprivation and overweight
and obesity.
Many sleep related problems go unreported. Lifestyle choices and the stresses
associated with modern 24/7 lifestyles are the most commoncausesof sleep
problems, especially of insomnia.
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