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Chronic Sleep Deprivation Increases Risk of Early Death
National Sleep Foundation report that about 20% of Americans get less than 6 hours of sleep on average

Studies show that people who get less sleep are at increased risk for heart attacks and disease.

Research also shows a link between chronic sleep deprivation and overweight and obesity.

Many sleep related problems go unreported. Lifestyle choices and the stresses associated with modern 24/7 lifestyles are the most common causes of sleep problems, especially of insomnia.

 
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